Raw Grape Chia Seed Jam
I first saw this I did posted on Facebook from GNOWFGLINS' a great site I follow. Their site posted Strawberry Chia Seed Jam (Honey sweetened). I naturally thought why not use the grapes I picked. I did dehydrate some and had many left.
I used organic White Chia Seeds with maple syrup to sweetened. You can use a food processor or blender to mash up. :) If you do try the recipe, and I hope you do, if using grapes keep in mind that grapes give off much more liquid than some other fruits so you'll need a little more chia seeds. Chia seeds also go a long way - they plump as they soak up liquid.
2 cup grapes (ours were small)
2-3 Tbsp of maple syrup
4 Tbsp chia seeds
Blend the fruit to break it up - add sweetener and blend. Add by stirring in chia seeds. Put in jar with some room to expend a bit. Set in refrigerator for 4 hours or longer.
I tried it with light rye crackers with a spread of goat cheese. I loved it! Of course the brighter prettier color of fruit you have the prettier it will look. It still tastes good to me!
Here are a couple cool blogs that made fruit Chia jam also.
Strawberry Fig Chia Jam
Raw Fruit and Chia Jam
Chia seed info:
10 reasons to add Chia seeds to your diet
White or Black Chia Seed Benefits
I used organic White Chia Seeds with maple syrup to sweetened. You can use a food processor or blender to mash up. :) If you do try the recipe, and I hope you do, if using grapes keep in mind that grapes give off much more liquid than some other fruits so you'll need a little more chia seeds. Chia seeds also go a long way - they plump as they soak up liquid.
2 cup grapes (ours were small)
2-3 Tbsp of maple syrup
4 Tbsp chia seeds
Blend the fruit to break it up - add sweetener and blend. Add by stirring in chia seeds. Put in jar with some room to expend a bit. Set in refrigerator for 4 hours or longer.
Here are a couple cool blogs that made fruit Chia jam also.
Strawberry Fig Chia Jam
Raw Fruit and Chia Jam
Chia seed info:
10 reasons to add Chia seeds to your diet
White or Black Chia Seed Benefits
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