Oven Fried Chicken Breast
I've been craving this for a while now and decided yep this is what I'm having. For some reason I made it gluten free, though it wasn't my intent, I grabbed the wrong flour - it all worked out. So Cole I'm thinking of you! The recipe is my own I made oven fried chicken once years ago and don't know what recipe I used. I like the healthier version of fried chicken.
Oven Fried Chicken Breasts
6 large boneless and skinless chicken breast, rinsed. I didn't pat dry and I didn't use any liquid for dipping. I just rinsed shook excess water off and sat on plate.
For the breading:
2 heaping cups of crushed corn chips
1/2 c. gluten free flour, either oat or all purpose
2 cloves of crushed minced garlic
2 tsp. mild chili powder (or less med-hot) or paprika
1 tsp. Greek oregano
1 tsp. sage
Preheat oven to 350.
Mix together well in medium size bowl so to bread chicken. I broke down the larger pieces of chicken breast so each piece was around the same thickness, not necessary, So I pushed both sides of each breast into the mix one at a time. Place on baking sheet that had 3 or more tablespoons of oil and baked till done, turning it at least twice while baking.
I don't think I'd pound the chicken again for baking it was a little dry and I had it in a little to long so watch not to over bake.
As far as how much oil to use I use a little more than stated and it wasn't greasy. The flavor was a thumbs up.
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