Kale Smoothie ~
How about a jump start for your morning that can help you throughout your day! Delicious! I found this recipe here I've been following 101 Cookbooks for several years now and visit often. In fact I mentioned to my son that it was there I first saw a recipe using mesquite flour. I love her site it looks fresh and clean - recipes are awesome.
Awesome ingredients;
2 cups fresh kale in pieces - no stems
1 cup fresh pineapple in chunks
1 banana (skin removed)
1/2 fresh raw goat milk (org. uses almond)
1 heaping tbsp almond butter (can be raw)*
Place all in your blender and "blend" together.
Until its all incorporated.
Serve it up in a pretty glass.
Definitely awesome deliciousness to the last drop!
Kale is an excellent source of vitamin K A and C you can check some of the benefits below.
Worlds Healthiest Foods
Medical News Today (has a few concerns for Beta Blocker users)
Authority Nutrition (10 proven benefits)
Healthy Kale Recipes
* Note on Almond Butter - you want the best some have additives that aren't needed. You can also make your own nut butters. On the Almond Milk I would say the same, however, with Almond as with low fat diary products I have found very undesirable additives like Carrageenan here are a couple of VERY interesting articles and reasons to say away from this. Natural News and Cornucopia shares a full list of organic foods that carry this chemical.
I'm always tried to make meals and do what I believe to be the healthiest for me. I'm thankful aways for Gods help and I consider myself healthy, not that I can't always improve. Mostly I think on what is as close to God's good in shopping. I do the best I can and always to my best to avoid man added whatever(s)!
Christians often talk about their bodies being the temple of the Holy Spirit (1 Corinthians 6:19)- but never take note of what they are putting in. And yes, there's is more to that scripture but He's also has given us a brain to use we should conceder what we do to our bodies. Done :)
So hope you try the smoothie!
Oh, and Jane, sorry it's taken so long to post!
Awesome ingredients;
2 cups fresh kale in pieces - no stems
1 cup fresh pineapple in chunks
1 banana (skin removed)
1/2 fresh raw goat milk (org. uses almond)
1 heaping tbsp almond butter (can be raw)*
Place all in your blender and "blend" together.
Until its all incorporated.
Serve it up in a pretty glass.
Definitely awesome deliciousness to the last drop!
. . . . .
Kale is an excellent source of vitamin K A and C you can check some of the benefits below.
Worlds Healthiest Foods
Medical News Today (has a few concerns for Beta Blocker users)
Authority Nutrition (10 proven benefits)
Healthy Kale Recipes
* Note on Almond Butter - you want the best some have additives that aren't needed. You can also make your own nut butters. On the Almond Milk I would say the same, however, with Almond as with low fat diary products I have found very undesirable additives like Carrageenan here are a couple of VERY interesting articles and reasons to say away from this. Natural News and Cornucopia shares a full list of organic foods that carry this chemical.
I'm always tried to make meals and do what I believe to be the healthiest for me. I'm thankful aways for Gods help and I consider myself healthy, not that I can't always improve. Mostly I think on what is as close to God's good in shopping. I do the best I can and always to my best to avoid man added whatever(s)!
Christians often talk about their bodies being the temple of the Holy Spirit (1 Corinthians 6:19)- but never take note of what they are putting in. And yes, there's is more to that scripture but He's also has given us a brain to use we should conceder what we do to our bodies. Done :)
So hope you try the smoothie!
Oh, and Jane, sorry it's taken so long to post!
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